{"id":8767,"date":"2024-02-23T09:50:00","date_gmt":"2024-02-23T01:50:00","guid":{"rendered":"https:\/\/mckl.edu.my\/pykett\/?p=8767"},"modified":"2024-03-07T14:42:27","modified_gmt":"2024-03-07T06:42:27","slug":"navigating-the-academic-journey-strategies-for-a-stress-free-higher-education","status":"publish","type":"post","link":"https:\/\/mckl.edu.my\/pykett\/2024\/02\/23\/navigating-the-academic-journey-strategies-for-a-stress-free-higher-education\/","title":{"rendered":"16 March 2024 | Navigating the Academic Journey: Strategies for a Stress-Free Higher Education"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8767\" class=\"elementor elementor-8767\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c2bb38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c2bb38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd2c286\" data-id=\"cd2c286\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fdf5fd elementor-widget elementor-widget-eael-content-ticker\" data-id=\"5fdf5fd\" data-element_type=\"widget\" data-widget_type=\"eael-content-ticker.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"eael-ticker-wrap\" id=\"eael-ticker-wrap-5fdf5fd\"><div class=\"ticker-badge\">\n                    <span>Event Highlights<\/span>\n                <\/div><div class=\"eael-ticker\">\n                <div class=\"swiper swiper-8 eael-content-ticker swiper-container-5fdf5fd\" data-pagination=\".swiper-pagination-5fdf5fd\" data-arrow-next=\".swiper-button-next-5fdf5fd\" data-arrow-prev=\".swiper-button-prev-5fdf5fd\" data-effect=\"slide\" data-speed=\"500\" data-autoplay=\"3000\" data-pause-on-hover=\"true\" data-loop=\"1\" data-arrows=\"1\">\n                    <div class=\"swiper-wrapper\"><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/mckl.edu.my\/pykett\/2024\/02\/23\/computer-vision-and-artificial-intelligence-ai-workshop\/\" class=\"ticker-content-link\">23 March 2024 |Computer Vision and Artificial Intelligence (AI) Workshop<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/mckl.edu.my\/pykett\/2024\/02\/28\/unleash-the-mathematician-in-you\/\" class=\"ticker-content-link\">16 March 2024 | Unleash the Mathematician in You!<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/mckl.edu.my\/pykett\/2024\/02\/28\/economics-where-will-this-take-me\/\" class=\"ticker-content-link\">23 March 2024 | Economics: Where will this take me?<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/mckl.edu.my\/pykett\/2024\/02\/28\/get-your-physics-on-with-the-motion-master\/\" class=\"ticker-content-link\">23 March 2024 | Get Your Physics on with the Motion Master<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/mckl.edu.my\/pykett\/2024\/03\/04\/the-digital-career\/\" class=\"ticker-content-link\">23 March 2024 |The Digital Career<\/a>\n        <\/div>\n    <\/div><div class=\"swiper-slide\">\n        <div class=\"ticker-content\">\n            <a href=\"https:\/\/mckl.edu.my\/pykett\/2024\/03\/06\/from-scratch-to-play-a-journey-into-early-childhood-education\/\" class=\"ticker-content-link\">16 March 2024 | From Scratch to Play: A Journey into Early Childhood Education<\/a>\n        <\/div>\n    <\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"content-ticker-pagination\"><div class=\"swiper-button-next swiper-button-next-5fdf5fd\"><i class=\"fas fa-angle-right\"><\/i><\/div><div class=\"swiper-button-prev swiper-button-prev-5fdf5fd\"><i class=\"fas fa-angle-left\"><\/i><\/div><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e097150 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e097150\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1916998\" data-id=\"1916998\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c128e87 elementor-widget elementor-widget-image\" data-id=\"c128e87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Thumbnail-1024x576-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-8803\" alt=\"\" srcset=\"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Thumbnail-1024x576-1-1024x576.jpg 1024w, https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Thumbnail-1024x576-1-300x169.jpg 300w, https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Thumbnail-1024x576-1-768x432.jpg 768w, https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Thumbnail-1024x576-1-1536x864.jpg 1536w, https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Thumbnail-1024x576-1-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"width:100%;height:56.28%;max-width:2134px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbcd920 elementor-widget elementor-widget-text-editor\" data-id=\"dbcd920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stress is the body\u2019s 911 system which needs your attention! Most of the time, we stress about being stressed. Is stress inevitable? Are you someone who associates stress with negative emotions? If you are saying yes, then this workshop is for you to get some enlightenment. The workshop will provide an understanding of common symptoms to help you achieve better results and health through effective coping strategies for stress.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8e5e2 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"0a8e5e2\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1101\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1101\" aria-expanded=\"false\">Who Should Attend<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1102\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1102\" aria-expanded=\"false\">Training Methodology<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1103\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1103\" aria-expanded=\"false\">Objectives<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1101\" aria-expanded=\"false\">Who Should Attend<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1101\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1101\" tabindex=\"0\" hidden=\"false\"><ul><li>SPM Leavers\u00a0<\/li><li>Secondary School Students<\/li><li>Guest<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1102\" aria-expanded=\"false\">Training Methodology<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1102\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1102\" tabindex=\"0\" hidden=\"hidden\"><ul><li>Lecture<\/li><li>Discussions\u00a0<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1103\" aria-expanded=\"false\">Objectives<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1103\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1103\" tabindex=\"0\" hidden=\"hidden\"><ul><li>To distinguish between positive and negative aspects of stress<\/li><li>To reframe the perception of stress from being purely negative to recognising its potential benefits and opportunities for growth<\/li><li>To equip students with simple, practical coping strategies to manage stress effectively and improve their overall well-being during their pre-university journey<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a07e3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a07e3d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f2d717\" data-id=\"5f2d717\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f22335 elementor-widget elementor-widget-heading\" data-id=\"8f22335\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Talk Details<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8fcd16b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fcd16b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-addae75\" data-id=\"addae75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3a7f32 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b3a7f32\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-smile-beam\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75caaed\" data-id=\"75caaed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95bf7aa elementor-widget elementor-widget-text-editor\" data-id=\"95bf7aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\"><b>Ms. Aruna<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7156e12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7156e12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32becfa\" data-id=\"32becfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c75a81 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4c75a81\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad60dda\" data-id=\"ad60dda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84e0bac elementor-widget elementor-widget-text-editor\" data-id=\"84e0bac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\"><b>16 March<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac44fd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac44fd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5d5131\" data-id=\"a5d5131\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ff87a8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4ff87a8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0cbe67c\" data-id=\"0cbe67c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6de634 elementor-widget elementor-widget-text-editor\" data-id=\"e6de634\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\"><b>2PM &#8211; 3PM (1 Hour)<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9074faf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9074faf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1cde9ad\" data-id=\"1cde9ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4af9af elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f4af9af\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-location-arrow\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35becbb\" data-id=\"35becbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddf2983 elementor-widget elementor-widget-text-editor\" data-id=\"ddf2983\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\"><b>B102<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f207463 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f207463\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e7b09b9\" data-id=\"e7b09b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c1264 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"32c1264\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dollar-sign\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eab20a7\" data-id=\"eab20a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24c6a1f elementor-widget elementor-widget-text-editor\" data-id=\"24c6a1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\"><b>Free Entry<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5580dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5580dbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b3e9df\" data-id=\"8b3e9df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81b9eab elementor-widget elementor-widget-spacer\" data-id=\"81b9eab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e93bb elementor-widget elementor-widget-heading\" data-id=\"d2e93bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For More Information<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daf1311 elementor-widget elementor-widget-heading\" data-id=\"daf1311\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ms Jeniffer Tan<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79740ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79740ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0875ad5\" data-id=\"0875ad5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4213e06 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4213e06\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope-open\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e2028a\" data-id=\"1e2028a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512a6c1 elementor-widget elementor-widget-text-editor\" data-id=\"512a6c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"mailto:tan.hi@mckl.edu.my\">tan.hi@mckl.edu.my<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fd46c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd46c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee225bc\" data-id=\"ee225bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38defcc elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"38defcc\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6efdb0f\" data-id=\"6efdb0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50b09c0 elementor-widget elementor-widget-text-editor\" data-id=\"50b09c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"tel:+6046888327\">+604-688 8327<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86b99bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86b99bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11a2e2d\" data-id=\"11a2e2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61991d2 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"61991d2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=Av12b9hpQEKD_MC8aRM5wnPRd_nYSnNBnZSRrEhUicBURDZMU0VHQkNKTEZIQ01BSjRSMFQxS0lNUC4u\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Secure Your Spot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ce479b\" data-id=\"4ce479b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e5f4eb elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3e5f4eb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v4-PG.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Flyer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9884a54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9884a54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f4dbb4\" data-id=\"6f4dbb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e6984 elementor-widget elementor-widget-image\" data-id=\"29e6984\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"192\" src=\"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/20240306-Open-Day-web-banner_2560x640-768x192.jpg\" class=\"attachment-medium_large size-medium_large wp-image-8890\" alt=\"\" srcset=\"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/20240306-Open-Day-web-banner_2560x640-768x192.jpg 768w, https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/20240306-Open-Day-web-banner_2560x640-300x75.jpg 300w, https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/20240306-Open-Day-web-banner_2560x640-1024x256.jpg 1024w, https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/20240306-Open-Day-web-banner_2560x640-1536x384.jpg 1536w, https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/20240306-Open-Day-web-banner_2560x640-2048x512.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"width:100%;height:25%;max-width:2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress is the body\u2019s 911 system which needs your attention! Most of the time, we stress about being stressed. Is stress inevitable? Are you someone who associates stress with negative emotions?<\/p>\n","protected":false},"author":8,"featured_media":8803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","entry"],"acf":{"page_banner":{"ID":8801,"id":8801,"title":"Stress Free v1 PG web_Banner 2560x640","filename":"Stress-Free-v1-PG-web_Banner-2560x640-1-scaled.jpg","filesize":110827,"url":"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Banner-2560x640-1-scaled.jpg","link":"https:\/\/mckl.edu.my\/pykett\/2024\/02\/28\/unleash-the-mathematician-in-you\/stress-free-v1-pg-web_banner-2560x640\/","alt":"","author":"8","description":"","caption":"","name":"stress-free-v1-pg-web_banner-2560x640","status":"inherit","uploaded_to":8751,"date":"2024-03-06 01:12:01","modified":"2024-03-06 01:12:01","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/mckl.edu.my\/pykett\/wp-content\/plugins\/media-library-assistant\/images\/crystal\/image.png","width":2560,"height":640,"sizes":{"thumbnail":"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Banner-2560x640-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Banner-2560x640-1-300x75.jpg","medium-width":300,"medium-height":75,"medium_large":"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Banner-2560x640-1-768x192.jpg","medium_large-width":768,"medium_large-height":192,"large":"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Banner-2560x640-1-1024x256.jpg","large-width":1024,"large-height":256,"1536x1536":"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Banner-2560x640-1-1536x384.jpg","1536x1536-width":1536,"1536x1536-height":384,"2048x2048":"https:\/\/mckl.edu.my\/pykett\/wp-content\/uploads\/sites\/5\/2024\/03\/Stress-Free-v1-PG-web_Banner-2560x640-1-2048x512.jpg","2048x2048-width":2048,"2048x2048-height":512}},"hide_page_banner":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>16 March 2024 | Navigating the Academic Journey: Strategies for a Stress-Free Higher Education - MCKL College (Penang, Pykett Campus)<\/title>\n<meta name=\"description\" content=\"Stress is the body\u2019s 911 system which needs your attention! Most of the time, we stress about being stressed. Is stress inevitable? Are you someone who associates stress with negative emotions? If you are saying yes, then this workshop is for you to get some enlightenment. 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If you are saying yes, then this workshop is for you to get some enlightenment. 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