Event Highlights
Stress is the body’s 911 system which needs your attention! Most of the time, we stress about being stressed. Is stress inevitable? Are you someone who associates stress with negative emotions? If you are saying yes, then this workshop is for you to get some enlightenment. The workshop will provide an understanding of common symptoms to help you achieve better results and health through effective coping strategies for stress.
Who Should Attend
Training Methodology
Objectives
Who Should Attend
- SPM Leavers
- Secondary School Students
- Guest
Training Methodology
- Lecture
- Discussions
Objectives
- To distinguish between positive and negative aspects of stress
- To reframe the perception of stress from being purely negative to recognising its potential benefits and opportunities for growth
- To equip students with simple, practical coping strategies to manage stress effectively and improve their overall well-being during their pre-university journey
Talk Details
Ms. Aruna
16 March
2PM – 3PM (1 Hour)
B102
Free Entry
For More Information
Ms Jeniffer Tan
